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Barbell and Kettlebell Weights

WHY SUPPLEMENTS?

When you get to the point where you want to stop,

Your brain is telling you that you are tired,

Your body is fighting back, 

you know that deep down in your soul your drive must be stronger,

you MUST push through. 

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When you push yourself past your imaginable limits, the breakthrough is there, a gradual transformation of the mind and body must result against all odds. You must believe in yourself, your journey and who you are and have the courage to be the best you can be. Supplements help you become and be the best version of yourself, ensuring proper nutrition.

TRAINER RILEY'S FAVORITE SUPPLEMENTS

NASM Certified Personal Trainer

I’m inviting you to make better, healthier choices in life. Check out my favorite supplements I take regularly, that will put you on the path towards a fitter and healthier you.

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MICRO FATOR

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COLLAGEN

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POST WORKOUT STACK

I take Micro Factor daily to ensure I am filling in the gaps in my diet and providing my body with a great healthy foundation to build upon. Each serving contains an Antioxidant, Multivitamin, Probiotic, CoQ10, Essential Fatty Acids (EFA), and Fruits & Veggies.

If you drink coffee, switch your creamer out for collagen! Instead of adding sugar to your coffee, the collagen adds 15 grams of protein, strengthens your bones & joints, healthier hair, skin & nails, and tastes delicious! I drink it in my coffee, milk, or add to a protein shake!

This Post Workout Stack is made of rapid assimilation protein, which means it gets into the muscles very quickly and begins repairing them fast. If you take this stack after your workouts, you will recover faster, reduce muscle soreness, and you'll feel better all throughout the day! My favorite flavor is the Loop D Fruit, it tastes just like the milk left in your bowl after eating all of the fruit loops, and has 20 grams of protein!

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PROJECT 1

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LEVEL 1

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OPTI-HEALTH STACK STICKS

Project 1 in the Strawberry Pineapple flavor is currently my favorite pre workout. If you are looking to level up the intensity of your workouts, look no further. This pre workout will increase energy and focus, give a great muscle pump, improve performance, and help you crush those goals!

Level 1, is a Sustained Assimilation Protein which mimics the protein assimilation rates of whole food. This protein can be taken at any point in the day, with your breakfast, a snack on the go, or just as a sweet treat. It contains 24 grams of protein and you can even bake with it!

These Opti-Health Stack sticks are great to throw in your bag and take on the go. Opti-Greens 50 promotes gut health which helps you properly digest food, balance pH levels in the body, and more efficiently utilize nutrient uptake. Opti-Reds 50 is going to improve blood flow to deliver those properly digested nutrients to the rest of the body, and arm you with antioxidants to fight environmental stressors that constantly bombard your body.

1ST PHORM SUPPLEMENTS

The only supplements I use to help me with health and fitness goals can be found here!

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